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Increase Your Rate of Muscle Fiber Repair

4/29/2016

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The Benefits of Massage Therapy in Muscle Recovery

Do you experience persistent fatigue or muscle soreness? Do you have a “minor” injury that does not want to heal? Do you wake with achy joints and/or muscles regularly? Has your performance plateaued? Do you frequently get a “minor” cold or cough that you just can’t kick? If you answered yes to one or more of these questions you may be inadequately recovering.

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    Kara Tiede-Kabir is the Owner and Master Practitioner of Revelations Center. She is deeply passionate about empowering others to live a life full of joy and authenticity.

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